When you live healthy, you live better. This GPS smartwatch has advanced health monitoring and fitness features to help you better understand what’s going on inside your body.
TUNE IN TO YOUR BODY AND MIND
HEALTH SNAPSHOT™ FEATURE - Log a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats via the Garmin Connect™ app on your compatible smartphone to share.
BODY BATTERY™ ENERGY MONITORING - See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR - Use the Pulse Ox sensor3to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.
STRESS TRACKING - Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.
HYDRATION TRACKING - Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
RESPIRATION TRACKING - See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
SLEEP SCORE AND ADVANCED SLEEP MONITORING - Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3and respiration.
WRIST-BASED HEART RATE - The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
MINDFUL BREATHING - When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
MOVE YOUR BODY
ADVANCED STRENGTH TRAINING - This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
HIIT WORKOUTS - Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
GARMIN COACH - Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
INTENSITY MINUTES - We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.
WE'RE MAKING IT EASY TO STAY CONNECTED
SMART NOTIFICATIONS - Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.
GARMIN PAY™ - Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1through participating providers.
CONNECT IQ™ STORE - Download custom watch faces, add data fields, and get apps from the Connect IQ Store.
SYNC WITH GARMIN CONNECT - See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.
WEAR IT ALL DAY AND ANYWHERE
BATTERY SAVER MODE - Get even more juice from your smartwatch by adjusting the settings that impact battery life the most.
WATER RATING - This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
Corning® Gorilla® Glass 3
QUICK RELEASE BANDS
Yes (22 mm, Industry standard)
45.40 x 45.40 x 12.20 mm Fits wrists with a circumference of 135-200 mm
1.30″ (33.0 mm) diameter
416 x 416 pixels
AMOLED; optional always-on mode
Smartwatch mode: Up to 11 days GPS mode with music: Up to 8 hours GPS mode without music: Up to 22 hours Battery Saver Smartwatch Mode: Up to 12 days