SaltStick Mini Dispensers are designed to hide discreetly inside most mountain, triathlon or road style handlebars to deliver salt capsules or other supplements when needed during your ride. Includes a unique GRIP and allows for mounting on hydration or race belts. Turn the front knob with one hand and out pops a capsule! Holds 3 size "0" or "00" capsules. Using SaltStick Caps at 1 to 2 per hour, a fully loaded SaltStick Dispenser will last 1.5 to 3 hours. This unique, patented design is water resistant and will keep your capsules dry and prevents them from bouncing around during activity. SaltStick Mini-Dispensers are lightweight and made of food-grade plastic. Each package includes an extra color- coded nozzle for multiple supplement dispensing.