ALL DAY EVERY DAYGet the most out of every hour of the day with advanced training features, constant health and fitness tracking, and up to 10 days of battery life in smartwatch mode. Access all the data on a stunning AMOLED screen with a scratch-resistant sapphire crystal and a new...
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ALL DAY EVERY DAY
Get the most out of every hour of the day with advanced training features, constant health and fitness tracking, and up to 10 days of battery life in smartwatch mode. Access all the data on a stunning AMOLED screen with a scratch-resistant sapphire crystal and a new design optimized for smaller wrists.
AMAZING AMOLED DISPLAY
UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
BRIGHT LED TORCH
ADVANCED TRAINING METRICS AND RECOVERY INFORMATION
HEALTH AND WELLNESS FUNCTIONS
SATIQ™️ TECHNOLOGY AND MULTIBAND GPS
WIDE AUTONOMY OF THE BATTERY
Enjoy up to 10 days in smartwatch mode or up to 20 hours in GPS mode.
BUILT-IN LED TORCH
Variable light intensities and a red safety light improve your visibility while training in the dark and provide comfortable lighting when you need it. The strobe mode can even adapt to your running cadence.
SLOPE SCORE
This feature measures your ability to run uphill and assesses your progress over time based on your VO2 max and training history. It measures your running power on steep climbs and your running stamina on long climbs, and provides a score based on your performance over time.
ENDURANCE SCORE
This feature measures your ability to sustain prolonged efforts and combines training data from all your sports activities to help you understand how training affects your overall endurance. This dynamic measurement uses your VO2 max, your short-term and long-term training loads, and other factors to measure your athletic progress beyond your VO2 max.
ROBUST DESIGN
The rugged, sporty design features a brilliant 1.2″ AMOLED display, scratch-resistant sapphire AMOLED display, highly responsive touchscreen, traditional buttons, and a 42mm fiber-reinforced polymer case with stainless steel bezel and back cover. titanium. The watch meets the US military standard for thermal performance, shock resistance, and water resistance.
KNOWLEDGE IS POWER
Your health and training data can be easily interpreted and offer practical information. Start your day by reviewing the customizable morning report and see a daily summary of health and wellness information. Use the Readiness to Train feature, which analyzes a variety of different health metrics to help you maximize your training efficiency and recovery 1 , to prevent burnout.
PERFORMANCE FEATURES
RACE FORECAST
Get an estimate of what your pace would be for a 5K, 10K, half marathon, or marathon race.
PACEPRO™️ TECHNOLOGY
Plan your strategy for the competition with the help of GPS-based pacing guidance for the course or distance you select.
CLIMB PRO FUNCTION
Check real-time information about current uploads and those to come on downloaded routes.
RHYTHM ADAPTED TO THE SLOPE
Get your equivalent race pace with the same effort on flat ground or during climbs.
WILLINGNESS TO TRAIN
From the moment you wake up, you get a readiness score based on sleep quality 1 , recovery, training load and more, so you can determine if it´s a good day to go all out or take it easy.
TRAINING STATUS
Access information and find out if your training is productive, if you have reached your peak of form or if you are overtraining.
PERFORMANCE METRICS
Measure your performance with advanced training metrics like your VO2 max, training load, and more.
STAMINA IN REAL TIME
Avoid getting tired early and use this data to manage and track your effort.
RECOMMENDED DAILY TRAINING SESSIONS
See all the recommended daily training sessions that are adapted after each race or ride.
RECOVERY TIME
Find out the recovery time you need before your next high-intensity workout from your most recent training session.
CAREER WIDGET
Find out how much time you need to prepare for your next race with training tips, recommended daily training sessions and much more.
STROKE POWER WITH WRIST SENSOR
See how much power you´re generating on the trail or road to manage effort and adjust your training.
GARMIN COACH
Get free customizable 5K, 10K and Half Marathon training plans from expert trainers.
ACTIVITY FEATURES
MONITORING OF ACTIVITIES
Use the pre-installed activity profiles to get data and information about your active activities. Now you can track team sports activities like soccer, football, racquet sports, and more.
HIIT TRAINING SESSIONS
Track your HIIT workouts such as AMRAP, EMOM, Tabata and custom training sessions.
ANIMATED TRAINING SESSIONS
Follow animated cardio, strength, yoga and Pilates workouts on your watch face.
SKI AND SNOWBOARD MOUNTAIN
Get ascent and descent data with metrics like cadence, stride length, and incline.
CROSS COUNTRY DYNAMICS
Measure exercise load by pairing it with an HRM-Pro™️ Plus chest strap (sold separately).
SURFING ACTIVITY
Record the number of waves surfed, the maximum speed reached, the distance traveled and much more.
SURFLINE® CAMERA
Create a video of every wave you surf in front of a Surfline camera with Surfline Sessions™️ technology. Use the Surfline widget to see the tides, wave heights, wind and swell ratings for the five closest surf breaks 2 .
MOUNTAIN BIKING DYNAMICS
Track the details of your ride with specialized Grit ® and Flow ™️ measurements .
NAVIGATION FEATURES
OUTDOOR MAPS+
The optional Outdoor Maps+ subscription offers access to premium maps (US coverage only) and satellite imagery (worldwide coverage), downloaded directly to the watch.
SATIQ TECHNOLOGY
Enjoy superior positioning accuracy with multi-band GPS while optimizing battery life.
ABC SENSORS
Navigate your next ride with an altimeter, barometer, and 3-axis electronic compass.
TOPOGRAPHIC MAPS OF SEVERAL CONTINENTS
Download TopoActive maps from anywhere in the world via Wi-Fi ® connectivity or get your region pre-installed on the Sapphire Edition watch to keep exploring.
SKIVIEW™️ MAPS
See slope names and difficulty ratings for over 2,000 preloaded ski resorts from around the world.
GOLF COURSE MAPS
Enjoy preloaded full color CourseView maps of over 43,000 golf courses around the world.
NEXTFORK™️ MAP GUIDE
Navigate at a quick glance and see the distance to the next intersection and the trail name.
FUNCTION LATER
Get at-a-glance information on selected POI controls later, such as feed points, during a race.
ROUND ROUTES
Enter the distance you want to travel and get suggested routes that will drop you back at the starting point.
ROUTES WITH TURN BY TURN INDICATIONS
Create new tracks or search for existing tracks in the Garmin Connect™ app ️, or sync your device with your favorite third-party platforms and get turn-by-turn directions.
HEALTH FEATURES
MORNING REPORT
Get a customizable summary of your sleep, training forecast, HRV status, weather and much more as soon as you wake up.
HRV STATUS
Get a better understanding of your overall health, recovery, and training performance data while you sleep.
HEART RATE SENSOR ON THE WRIST
The watch constantly measures your heart rate 1 to help you determine how hard you are exerting yourself during activities.
PULSE OXIMETER
Track your blood oxygen saturation while you´re awake or asleep, and see how you´re adjusting to altitude 3 .
CONTROL AND SCORING OF SLEEP
See your body´s recovery with sleep score, breakdown of sleep stages, and insights to improve sleep quality 1
JET LAG WARNING
Minimize the effects of jet lag with insights into light exposure, sleep schedule, and exercise.
BODY BATTERY™️ ENERGY MONITOR
Track your body´s energy levels to find your best times for activity and rest 1 .
STRESS MANAGEMENT
Check if the day is being calm, balanced or stressful.
HEALTH SUMMARY FEATURE™️
Record a 2-minute session to get key health statistics and generate a report that you can share with a healthcare professional.
MENSTRUAL CYCLE TRACKING
Register and track your menstrual cycle or pregnancy and access advice on exercises and nutrition.
CONNECTIVITY FEATURES
SMART NOTIFICATIONS
Receive emails, text messages and alerts on the watch when paired with a smartphone.
MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts to listen to music without your phone.
CONTACTLESS PAYMENTS
WITH GARMIN PAY
Get through the checkout and public transportation access points with ease thanks to participating providers.
SECURITY AND TRACKING FEATURES
If you fear for your safety or if the watch detects signs of an accident, it will send a message with your live location 4 .
STOCK STOCK MONITOR
Track up to 50 of your favorite stocks 5 right from your wrist.
CONNECT IQ™️ SHOP
Add watch faces, data fields, and apps to the paired watch.
POWER MANAGER
See how different settings and sensors affect the battery life of your watch.
- Physical and performance:
-
- Screen Size (Width/Height):1.2″ (30.40mm) diameter
- screen type:AMOLED
- Battery life:Smartwatch: up to 10 days (4 days with always-on display)
- :Power saver watch mode: up to 14 days
- :GPS only: up to 28 hours (20 hours with always-on display)
- :All satellite systems: up to 21 hours (16 hours always active) All satellite systems + multiband systems: up to 13 hours (10 hours with always-on screen) All satellite systems + music: up to 6 hours GPS
- :with maximum battery use: up to 49 hours
- :GPS expedition: up to 9 days
- Screen Resolution (Width/Height):390 x 390 pixels
- GPS:yes
- Weight:Stainless Steel: 63g (Case Only: 47g)
- :Titanium: 58g (Case Only: 42g)
-
- Maps and navigation:
-
- memory/history:32 GB
-
- Characteristics:
- :
- STR3AMUP PC Tool! for biometric data transmission:No
- multi-frequency positioning:yes
- 3-axis compass with HSI:No
- Touch or button lock:yes
- Preloaded ski resort maps:yes
- Wind speed and direction (requires connection to the golf app):yes
- Share Live Events:yes
- Dream:Yes (advanced)
- Contours of the Green (with Garmin Golf subscription):yes
- Power saving: clock with customizable low power setting:yes
- SwingTempo (measures backswing and downswing times as a ratio):No
- Play music:yes
- APNEA mode:No
- Load ratio:yes
- Ground contact time and balance:yes
- Density Altitude Calculator:No
- critical swimming speed:yes
- Training load focus:yes
- Varia Vision™ compatible (head-mounted display):yes
- Heart rate alerts:yes
- Training Effect (anaerobic):yes
- Abnormal heart rate alerts:Yes (high and low)
- Simple break planning:No
- vertical speed:yes
- lactate threshold:Yes (with compatible accessory)
- training tutorials:No
- Number of transmitters supported:No
- MTB Grit & Flow:yes
- Customizable data pages:yes
- configurable lap alerts:yes
- Detection of incidents during specific activities:yes
- TrueUp for physiological data:yes
- customizable alerts:yes
- NEXRAD on moving map:No
- Back to top:yes
- Oscillation and vertical ratio:yes
- Altimeter with adjustable barometric settings:No
- Case size (W x L x H):42 x 42 x 14.1mm
- :Fits wrist circumferences:
- :Silicone strap: 108-182mm
- :Suede strap: 108-175mm
- :Fabric strap: 108-189mm
- :Metal strap: 108-180mm
- Inactivity line (displayed on the device after a period of inactivity; walk a few minutes to reset it):yes
- live delta weather:No
- Automatic altitude adjustment:No
- bezel material:stainless steel or titanium
- Course Obstacles and Objectives:yes
- Training sessions for truck drivers:No
- Compatible con TruSwing™:No
- UltraTrac mode:yes
- VO2 max (trail):yes
- Later:yes
- Pre-installed race tracks:No
- Acclimatization by pulse oximetry:yes
- Breathing timer to relax:yes
- % of maximum heart rate:yes
- In case of emergency (ICE):No
- remaining gas time:No
- shell material:Fiber reinforced polymer with steel back cover
- Waterproof:10 ATM
- SubWave™ compatibility:No
- audible alerts:No
- color screen:yes
- rest timers:yes
- Wrist-based heart rate sensor (constant, every second):yes
- find my phone:yes
- PrePass weigh station notifications and bypass decisions:No
- Stride length (real time):yes
- Bike lap and maximum lap power (with power sensor):yes
- Open water swim metrics (distance, pace, stroke count/speed, calories):yes
- Training effect:yes
- viewer posts:No
- Advanced training sessions:yes
- charging method:Garmin exclusive plug-in charger
- Popular Trendline™ Routes:yes
- Strava features (beacon, real-time segments):yes
- Entry/exit limits:No
- willingness to train:yes
- timer:yes
- Courses (competition against previous activities):yes
- Respiratory rate (during exercise):Yes (with compatible accessory)
- Receive wireless flight plans from Garmin Pilot™:No
- minutes of intensity:yes
- interval training:yes
- Meteogram MOS:No
- Time/distance alerts (triggers an alarm when you reach your goal):yes
- Compatible con Garmin Connect™ Mobile:yes
- Touch screen:yes
- virtual starting line:No
- PRE-INSTALLED TOPOGRAPHIC MAPS:yes
- astronomical information:yes
- Automatically saves dive entry and exit locations:No
- power guide:yes
- HRV stress test: measures your heart rate variability while standing still for 3 minutes to give you an estimate of your stress level; the score is from 1 to 100, with a lower score indicating a lower stress level:Yes (with compatible accessory)
- Sight N’ Go:yes
- location tracking:No
- Blood oxygen saturation by pulse oximeter:yes
- projected waypoint:yes
- slope score:yes
- Trail of points in real time:yes
- Customizable activity profiles:yes
- Start/end dive automatically:No
- Reference point:yes
- SatIQ™ Technology:yes
- Connect IQ™ - downloadable watch faces, data fields, widgets and apps:yes
- Cadence: offers the number of steps per minute in real time:yes
- music control:yes
- Compatible with power meters (displays power data from third-party ANT™ + Sport power meters):yes
- LED Flashlight:yes
- Improved recovery time:yes
- Freediving capture mode:No
- 60 minute game goal:No
- Multisport activities in manual mode:yes
- Tasks:No
- Moving map with aviation waypoints:No
- point to point navigation:yes
- anchor alarm:No
- gauge mode:No
- PacePro™ Pacing Strategies:yes
- Distance in yards to approach/dogleg:yes
- TAF (airport forecast):No
- Auto Pause®:yes
- running dynamics:yes
- eSports Activity Profile:No
- full vector map:yes
- Body Battery™ Energy Monitor:yes
- Support for voice assistant and BLUETOOTH phone calls:No
- accelerometer:yes
- Recovery time:yes
- Custom Dive Data Screens:No
- exercise log:yes
- With 43,000 courses from around the world:yes
- follow timer:No
- strap material:Silicone
- Jet lag warning:yes
- career app:No
- Trip timer/odometer:yes
- SMART TRAINER CONTROL:yes
- Acclimatization to heat and altitude:yes
- cardio training sessions:yes
- gps connected:No
- performance condition:yes
- Galileo:yes
- Distance traveled:yes
- manual lap:yes
- GPS-based distance, time and pace:yes
- Text messages:No
- Stamina in real time:yes
- Running Power:yes
- Nitrox Compatibility:No
- Attendance:yes
- Race Forecast:yes
- stealth mode:No
- Pairing with the Garmin Golf App:yes
- Laps with Auto Lap:No
- Rest time with Repeat On:yes
- pilates workouts:yes
- GPS coordinates:yes
- Lap Time Repeatability (LTR) Score:No
- air integration:No
- audio prompts:yes
- Automatic CourseView Updates:yes
- Downloadable Training Plans:yes
- stock securities:yes
- Measures shot distance (calculates exact yardage of shots from anywhere on the course):Automatic
- Run/Walk/Stand detection:yes
- Closed Circuit Rebreather (CCR):No
- Heart rate with external HRM (real time during rests, interval and session statistics during rests, and automatic heart rate download after swimming activity):Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
- Compatible with Varia™ radar (rear view radar):yes
- Task timers (2, 5, 10, 15, 20, and 30 minutes):No
- swimming training:yes
- Assistance Plus:No
- multi-gas mode:No
- music storage:yes
- Virtual Racer™:yes
- KILL SWITCH:No
- Quick access buttons:yes
- single gas mode:No
- History of activities on the watch:yes
- On-screen training animations:yes
- Automatic maximum heart rate:yes
- Recommended daily training sessions:Improved
- Speed and cadence sensor compatible (with sensor):yes
- Vector™ Compatible:yes
- Text messaging without using the phone:No
- Suitable for official tournaments:yes
- Incident detection alert on the phone for wearables:yes
- compete in an activity:yes
- Ending time:yes
- height profile:yes
- PlaysLike Distance:yes
- aviation alerts:No
- Virtual Partner:yes
- VO2 max (race):yes
- relaxation reminders:No
- Scheduler (task reminders):No
- Compatible with anemometers:yes
- Career Glance/Widget:yes
- training load:yes
- Endurance Score:yes
- Chronograph:No
- Available gym activity profiles:Strength, HIIT, Cardio and Elliptical Training, Stair Climbing, Floor Climbing, Ergometer Exercise, Breath Work, Pilates, Yoga, Boxing, Mixed Martial Arts
- ambient light sensor:yes
- Touch to measure (touch any point on the screen to know the distance to it):yes
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly):yes
- In-flight Pulse Ox:No
- Distance in yards to D/C/T (distance to the front, center and back of the green):yes
- Calendar:yes
- barometric altimeter:yes
- Unlock new step icons:No
- Garmin Connect IQ™ store on the device:yes
- smart weather forecast:yes
- Auto Lap®:yes
- sunrise/sunset time:yes
- Quick view of tides:yes
- Pace alerts (for pool swimming only):yes
- climbed floors:yes
- Respiratory rate (24x7):yes
- Gas consumption rate:No
- % FCR:yes
- ballistics calculator:No
- On-screen training muscle map:yes
- auto rest:yes
- Basic rest time (from 0):yes
- Profiles for outdoor leisure activities available:Hiking, Indoor climbing, Bouldering, Rock climbing, Mountain biking, Skiing, Snowboarding, Snowboard mountaineering, Cross country skiing, Ski mountaineering, Water skiing, Stand-up paddle boarding (SUP), Rowing, Kayaking, Surfing, Wakeboarding, Wakesurfing, Tubing, Hunting, Kitesurfing, Windsurfing, Snowshoeing, Fishing, Horse riding, Motorcycling, Jumpmaster, Tennis, Pickleball, Paddle tennis, Tactics, Disc golf, Badminton, Squash, Table tennis, Archery, White water, Skating Ice,Sailing Expedition Overlanding Motocross, Off Road, Sailing,Sailing, Regatta.
- TracBack®:yes
- Advanced Cycling Dynamics:yes
- Handicap Scoring:yes
- Main benefit (training effect category):yes
- heart rate zones:yes
- Auto rest (only for pool swimming):yes
- Record of statistics (putts per round, greens in regulation, fairways, average distance):yes
- connectivity:Bluetooth®, ANT+®, Wi-Fi®
- Improved intervals (includes starts, a page for interval data, a rest screen and auto detection):yes
- Sleep Score and Insights:yes
- custom goals:yes
- Compatible with downloadable maps:yes
- Available career profiles:Running, Outdoor running, Treadmill running, Indoor running, Trail running, , Ultramarathon
- Race training sessions:yes
- Chronometer:yes
- World airport databases:No
- Waypoint Information Page:No
- GPS speed and distance:yes
- Function to create round trips (running/cycling):yes
- area calculation:Yes (via Connect IQ™)
- Find my watch function:yes
- Automatic club tracking support (accessory required):yes
- Connext avionics connectivity:No
- Preloaded road and trail maps:yes
- Built-in speaker/microphone:No
- Rest Timer (Ultra Run only):yes
- Unified training status:yes
- Remote Control for VIRB®:yes
- smartphone compatibility:iPhone®, Android™
- Double grid coordinates:yes
- Race pace and distance with HRM:yes
- Expedition GPS Activity:yes
- TrueUp™:yes
- Morning report:yes
- Multiple time zones with Zulu/UTC:No
- Trimix Compatibility:No
- Compatible with Varia™ lights:yes
- Two-way voice calls:No
- Thermometer:yes
- Hydration:Yes (on Garmin Connect™ and optional Connect IQ™ widget)
- Alarm clock:yes
- Group LiveTrack:yes
- Gyroscope:yes
- Underwater wrist-based heart rate sensor:yes
- countdown start:yes
- health summary:yes
- ClimbPro™ slope planning function:yes
- Loyalty programs for trucks:No
- night vision mode:No
- Swim profiles available:Pool Swimming, Open Water Swimming, Swimming/Running
- TempoTraining (audible tones inform you of the ideal 3:1 ratio between your backswing and downswing):yes
- Power modes: customizable battery settings during activities:yes
- Move IQ™:yes
- Speed and cadence sensor mount (with sensor):yes
- do not disturb/school mode:No
- Garmin Elevate™ wrist-based heart rate monitor:yes
- tides:No
- GLONASS:yes
- Smart Notifications:yes
- Garmin Pay™:yes
- HRV status:yes
- automatic daylight saving time:yes
- yoga exercises:yes
- depth sensor:No
- time/date:yes
- Synchronize dive log with Garmin Dive ™ App and Garmin Connect ™:No
- Rewards (coins):No
- Virtual caddie:yes
- calories burned:yes
- Toe-to-Toe™ Challenges App:Yes (optional app Connect IQ Toe-to-Toe™ Challenges)
- Segments (real time, Garmin):yes
- Heart rate streaming (transmits heart rate data to paired devices via ANT+™):yes
- Emergency mode in flight activity:No
- total ascent/descent:yes
- Multi-sport activities in automatic mode:yes
- last race summary:No
- Maps For Cycling (Tracking on Highways and Paths):yes
- Training sessions with power curve and FTP percentage:yes
- PinPointer:yes
- step counter:yes
- METAR (Meteorological Aerodrome Report):No
- quick release straps:No
- Automatic ascent on trail:yes
- Barometric trend indicator:yes
- Automatic repeat count:yes
- LiveTrack:yes
- Calories according to heart rate:yes
- Grade-adjusted pace:yes
- tides:Yes (via Connect IQ™)
- Time and distance alerts:yes
- Garmin Connect™ Challenges app:Yes (optional Connect IQ app)
- XERO™ Locations:yes
- stress throughout the day:yes
- Tack assist mode:No
- Compatible with dēzl™ OTR truck navigators:No
- Worldwide navigation aids and intersection databases:No
- Available cycling profiles:Cycling, Road Bike, Mountain Biking, Gravel Bike, Commuter Bike, Tour Bike, eBike, Mountain Biking, Indoor Cycling, Cyclocross, Triathlon,BMX
- HIIT workouts:yes
- predictive height chart:yes
- QuickFit ™ watch strap compatible:Included (20mm)
- Games:No
- Orientation:No
- Text reply/phone call rejection with text (Android™ only):yes
- Around Me mode:yes
- Real-time settings sync with Garmin Connect™ Mobile:yes
- hunting and fishing calendar:Yes (via Connect IQ™)
- Path-Based Directions:yes
- Time synchronization with GPS:yes
- countdown timer:No
- Automatic screen switching:yes
- analog hands:No
- Compass:yes
- digital scorecard:yes
- lens material:sapphire glass
- NextFork™ navigation:yes
- View of the green with manual positioning of the flag:yes
- strength training sessions:yes
- Distance to destination:yes
- Voice messages:No
- female health:Yes (on Garmin Connect™ and optional Connect IQ™ widget)
- training status:Improved
- Pool swim metrics (lengths, distance, pace, stroke count/speed, calories):yes
- Daily resting heart rate:yes
- Auto goal (learns your activity level and assigns a daily goal):yes
- Garmin AutoShot™:yes
- PHYSIOLOGICAL AGE:Yes (on Garmin Connect™)
- FTP (functional threshold power):Yes (with compatible accessory)
- Dive ascent/descent rate indicator:No
- Built-in barometer and tidal information:No
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