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Expert Advice

  • Measuring gait choosing the right running shoe
    Adventure HQ

    Measuring gait choosing the right running shoe

    How to Determine Your Running Gait—and Why It Matters Whether you're a running newbie or a marathoner, this could make a huge difference in your training  In theory, running seems like the simplest form of exercise: You lace up your...

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  • Triathlon
    Adventure HQ


    Kick Start your way to your first Triathlon  This is for those who have never done a triathlon – or perhaps haven’t done one in a long, long while.  Below are probably the most critical items to having a successful...

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  • Road Running
    Adventure HQ

    Road Running

    Thinking about running? Don’t think about it - just do it. And to start you off here’s a guide on how to run, what to wear and what to eat. On your marks, get set, go! Why run well it...

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