Expert Advice

Kick Start your way to your first Triathlon  This is for those who have never done a triathlon – or perhaps haven’t done one in a long, long while.  Below are probably the most critical items to having a successful...
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Thinking about running? Don’t think about it - just do it. And to start you off here’s a guide on how to run, what to wear and what to eat. On your marks, get set, go! Why run well it...
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Mountain Biking: Mountain biking is probably the most versatile form of cycling that has progressed onto a level if not that is on par with road cycling. You can use a mountain bike for family fun rides right up to...
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Trail Running is similar to running on the roads, there are some differences to make note of before you hit the trails. To get started, here is trail running tips that will guide you. They may seem like a lot, they’re...
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