DIAL INTO YOUR WELL-BEING

Understand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist1 when paired with your compatible smartphone.

Tired of juggling devices? Make calls from your wrist when connected to your compatible smartphone.

Create or respond to text messages hands-free, courtesy of your paired smartphone’s voice assistant1.

Health and wellness features give a better look at what’s going on inside your body.

Find new ways to move your body with more than 25 preloaded sports apps.

Store music on the watch for phone-free listening with your wireless headphones.

Bright AMOLED display and up to 9 days of battery life.

ACCENT YOUR STYLE

A crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.

MADE FOR THOSE ON THE MOVE

From durable Corning® Gorilla® Glass 3 to the sleek stainless-steel bezel and comfortable silicone band, this smartwatch is ready for anything.

PHONE CALLS FROM YOUR WRIST

No more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.

ASK YOUR VOICE ASSISTANT

Hands full? No problem. Use your paired smartphone’s voice assistant (Siri, Google Assistant or Bixby) via Venu® 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

Use the Pulse Ox3 sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

ANIMATED, ON-SCREEN WORKOUTS

Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING

This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS

Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES

We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

SAFETY AND TRACKING FEATURES

If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired5. You can even assign a designated emergency contact that your watch can call, such as local emergency services.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.

SYNC WITH GARMIN CONNECT

With the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.

BATTERY LIFE WITH RAPID RECHARGING

Get an uninterrupted picture of your health with up to 9 days in smartwatch mode, up to 24 hours in GPS mode and up to 8 hours in GPS mode with music. Ten minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.

BATTERY SAVER MODE

Get even more juice from your smartwatch by toggling this setting on or off to maximise battery life.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

SPECIFICATIONS

General
LENS MATERIAL	Corning® Gorilla® Glass 3
BEZEL MATERIAL	Stainless steel
CASE MATERIAL	Fibre-reinforced polymer with stainless-steel rear cover
QUICK RELEASE BANDS	Yes (20 mm, Industry standard)
STRAP MATERIAL	Silicone
PHYSICAL SIZE	43.60 x 43.60 x 12.60 mm Fits wrists with a circumference of 125-190 mm
TOUCHSCREEN	Yes
COLOUR DISPLAY	Yes
DISPLAY SIZE	1.30″ (33.0 mm) diameter
DISPLAY RESOLUTION	416 x 416 pixels
DISPLAY TYPE	AMOLED; optional always-on mode
WEIGHT	51.0 g
BATTERY LIFE	Smartwatch mode: Up to 9 days Battery saver smartwatch mode: Up to 10 days GPS mode with music: Up to 8 hours GPS mode without music: Up to 24 hours See details
WATER RATING	5 ATM
MEMORY/HISTORY	200 hours of activity data

Clock features
TIME/DATE	Yes
GPS TIME SYNC	Yes
AUTOMATIC DAYLIGHT SAVING TIME	Yes
ALARM CLOCK	Yes
TIMER	Yes
STOPWATCH	Yes
SUNRISE/SUNSET TIMES	Yes

Health monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)	Yes
DAILY RESTING HEART RATE	Yes
ABNORMAL HEART RATE ALERTS	Yes (high and low)
RESPIRATION RATE (24X7)	Yes
PULSE OX BLOOD OXYGEN SATURATION	Yes (spot-check, and optionally all-day and in sleep)
FITNESS AGE	Yes
BODY BATTERY™ ENERGY MONITOR	Yes
ALL-DAY STRESS TRACKING	Yes
RELAXATION REMINDERS	Yes
RELAXATION BREATHING TIMER	Yes
SLEEP	Yes (Advanced)
SLEEP SCORE AND INSIGHTS	Yes
HYDRATION	Yes
WOMEN’S HEALTH	Yes
HEALTH SNAPSHOT	Yes

Sensors
GPS	Yes
GLONASS	Yes
GALILEO	Yes
GARMIN ELEVATE^™ WRIST HEART RATE MONITOR	Yes
BAROMETRIC ALTIMETER	Yes
COMPASS	Yes
GYROSCOPE	Yes
ACCELEROMETER	Yes
THERMOMETER	Yes (tempe™ sensor required)
AMBIENT LIGHT SENSOR	Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR	Yes

Daily smart features
CONNECTIVITY	Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ^™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	Yes
SMART NOTIFICATIONS	Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)	Yes
CALENDAR	Yes
WEATHER	Yes
BATTERY SAVER – CUSTOMISABLE LOW POWER WATCH	Yes
CONTROLS SMARTPHONE MUSIC	Yes
PLAYS AND CONTROLS WATCH MUSIC	Yes
MUSIC STORAGE	Up to 650 songs
FIND MY PHONE	Yes
FIND MY WATCH	Yes
SMARTPHONE COMPATIBILITY	iPhone®, Android™
COMPATIBLE WITH GARMIN CONNECT^™ MOBILE	Yes
GARMIN PAY™	Yes
BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT	Yes

Safety and Tracking Features
LIVETRACK	Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES	Yes
ASSISTANCE	Yes

Activity tracking features
STEP COUNTER	Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)	Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	Yes
CALORIES BURNED	Yes
FLOORS CLIMBED	Yes
DISTANCE TRAVELLED	Yes
INTENSITY MINUTES	Yes
TRUEUP™	Yes
MOVE IQ™	Yes
GARMIN CONNECT™ CHALLENGES APP	Yes

Fitness equipment/gym
AVAILABLE GYM ACTIVITY PROFILES	Strength, Cardio, HIIT and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
CARDIO WORKOUTS	Yes
STRENGTH WORKOUTS	Yes
HIIT WORKOUTS	Yes
YOGA WORKOUTS	Yes
PILATES WORKOUTS	Yes
ON-SCREEN WORKOUT ANIMATIONS	Yes
ON-SCREEN WORKOUT MUSCLE MAPS	Yes
AUTOMATIC REP COUNTING	Yes

Training, planning and analysis features
HR ZONES	Yes
HR ALERTS	Yes
HR CALORIES	Yes
% HR MAX	Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+^™ TO PAIRED DEVICES)	Yes
RESPIRATION RATE (DURING EXERCISE)	Yoga and breathwork only
GPS SPEED AND DISTANCE	Yes
CUSTOMISABLE SCREEN(S)	Yes
CUSTOMISABLE ACTIVITY PROFILES	Yes
AUTO PAUSE®	Yes
ADVANCED WORKOUTS	Yes
DOWNLOADABLE TRAINING PLANS	Yes
AUTO LAP®	Yes
MANUAL LAP	Yes
VO2 MAX (RUN)	Yes
TOUCH AND/OR BUTTON LOCK	Yes
AUTO SCROLL	Yes
ACTIVITY HISTORY ON WATCH	Yes
PHYSIO TRUEUP	Yes

Running features
AVAILABLE RUN PROFILES	Running, Indoor Track Running, Treadmill Running
GPS-BASED DISTANCE, TIME AND PACE	Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	Yes
RUN WORKOUTS	Yes
FOOT POD CAPABLE	Yes

Golfing features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)	Yes
YARDAGE TO LAYUPS/DOGLEGS	Yes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	Automatic
DIGITAL SCORECARD	Yes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)	Yes
GARMIN AUTOSHOT™	Yes
GREEN VIEW WITH MANUAL PIN POSITION	Yes
HAZARDS AND COURSE TARGETS	Yes
PINPOINTER	Yes
ROUND TIMER/ODOMETER	Yes
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)	Yes

Outdoor recreation
AVAILABLE OUTDOOR RECREATION PROFILES	Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
BACK TO START	Yes
TOTAL ASCENT/DESCENT	Yes
AREA CALCULATION	Yes (via Connect IQ™)
HUNT/FISH CALENDAR	Yes (via Connect IQ™)
SUN AND MOON INFORMATION	Yes (via Connect IQ™)

Cycling features
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)	Yes
AVAILABLE CYCLING PROFILES	Biking, Indoor Biking
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)	Yes
COMPATIBLE WITH VARIA™ LIGHTS	Yes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)	Yes

Swimming Features
AVAILABLE SWIM PROFILES	Pool Swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)	Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)	Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)	Yes
TIME AND DISTANCE ALERTS	Yes
UNDERWATER WRIST-BASED HEART RATE	Yes

Kid activity tracking features
TOE-TO-TOE™ CHALLENGES APP	Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

SPECIFICATIONS

General

Clock features

Health monitoring

Sensors

Daily smart features

Safety and Tracking Features

Activity tracking features

Fitness equipment/gym

Training, planning and analysis features

Running features

Golfing features

Outdoor recreation

Cycling features

Swimming Features

Kid activity tracking features