DISCOVER A HEALTHIER YOU

Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

• BRIGHT, COLOURFUL 1.4inches AMOLED DISPLAY
• UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• ADVANCED HEALTH AND FITNESS FEATURES
• LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN
• WORKS WITH THE GARMIN CONNECT APP ON iPHONE AND ANDROID SMARTPHONES
• BRIGHT BUILT-IN LED FLASHLIGHT

24/7 HEALTH MONITORING

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women`s health tracking including past ovulation estimates and more.

ADVANCED SLEEP TRACKING

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

HEALTH STATUS

See whether your health metrics such as heart rate, HRV, skin temperature and Pulse Ox while sleeping are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta).

WORKOUT OPTIONS

Track all the ways you move with more than 80 preloaded GPS and indoor sports apps including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness, some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

LIFESTYLE LOGGING

Log custom or preset behaviours such as caffeine and alcohol intake and view reports on how those lifestyle choices impact your sleep, stress, and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions.

EVERYDAY UTILITY

A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands or use your smartphone`s voice assistant to respond to text messages and more.

BODY BATTERY ENERGY MONITORING

Track your body`s energy levels to find the best times for activity and rest.

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality.

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

MORNING REPORT

Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

WRIST-BASED HEART RATE

This watch constantly samples your heart rate to help you gauge how hard you work during activities.

STRESS TRACKING

See if you`re having a calm, balanced or stressful day.

HEALTH SNAPSHOT FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

Pulse Ox sensor

Track your blood oxygen saturation while you`re awake or asleep, and gain awareness of how you`re adapting to altitude.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

JET LAG ADVISER

Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

ALTITUDE AND HEAT ACCLIMATION

See how you`re holding up to the current elevation or heat based on your health metrics.

FITNESS

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine if it`s a good day to go hard or take it easy.

Training status

Get insight, and know whether you`re training productively, peaking or strained.

FITNESS AGE

Estimate how fit you are compared to your actual age.

Wheelchair mode

Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users and more.

STRENGTH TRAINING

Elevate your body`s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

ANIMATED ON-SCREEN WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga, mobility and Pilates.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

GOLF ACTVITY

Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.

RUNNING AND TRIATHLON

MULTI-BAND GPS

Get superior positioning accuracy and optimised battery life with SatIQ technology.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

WRIST-BASED RUNNING POWER

See how much power you`re applying during your run so you can manage effort and fine-tune your training.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

PACEPRO PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to enter pack weight.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app) so you can keep your phone in your pocket

VIEW PHOTOS ON WATCH

With an Android phone, view photos sent to you directly from your watch`s screen.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends compatible Garmin devices.

GOOGLE MAPS APP

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.

CONVENIENCE

WATCH FACE EDITOR

Choose from several different watch faces with customisable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It feature.

FONT SIZES

Change the text size for easy readability.

COLOUR SHIFT

Change the watch display to shades of red, green or orange or even use the blue light filter to preserve your night vision and reduce sleep cycle disturbances.

COLOUR FILTERS

Get colour display options including gray scale, red/green, green/red or blue/yellow to assist with various forms of colour blindness.

TIMER AND STOPWATCH

We didn`t forget about the practical features you need for everyday life

FOCUS MODES

Automatically silence notifications and distractions during sleep or activities with focus modes that can be customised to the user`s preference.