Product Overview GO Hydro (Pineapple & Mango) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories. GO...
Product Overview
GO Hydro (Pineapple & Mango) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.
GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.
Benefits
During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.
If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.
Suggested Use
Add 1 Hydro tablet to 500ml of water and let it dissolve.
Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
Once prepared consume within 24 hours.
Do not consume more than 4 tablets per day.
This product is intended to be used alongside a varied and balanced diet and active lifestyle. Excessive consumption may cause laxative effects. It is not intended as a weight loss product.
Store in a cool, dry place away from direct sunlight. For best before end, see base of tube.
Should not be consumed if you are consuming other products containing green tea on the same day. Should not be consumed by pregnant or lactating women and children under 18 years old. Should not be consumed on an empty stomach.
