When To Use
Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels.

For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average.

For sessions lasting more than 90 minutes it's important to start re-fuelling from the start.

Recommended intake: a third of a bar every 20 minutes

Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise.

Dates, almonds, cane sugar, honey, cocoa powder, agave syrup, spices, vanilla seeds, wafer paper. Allergens: See ingredients in bold

We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.
Not suitable for people with nut or peanut allergies.

They last 12 months when stored in a cool dry place.

Veloforte Ciocco
Dates, Almonds & Cocoa

Fit for purpose, fit for body, naturally...

Brilliant for endurance & recovery too, each Ciocco bar packs a real punch of fast release energy & a balanced blend of protein, slow release carbohydrates & fibre.

Dates are a veritable super-food, providing fast & effective energy release, antioxidants, vitamin A, iron, potassium & minerals.

Beautifully enriched with the highest quality Cocoa, high in anti-oxidants, a treat for your taste buds & also a mild stimulant, the Ciocco is the perfect fuel for those hard-working training sessions and refuelling stops.

Our recipes are stuffed full of the finest ingredients. They are naturally free from gluten or any additives & preservatives … making them easily and naturally digestible, free from any nasties.