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Triathlon; A sport with three simple disciplines—you swim, you bike, you run. But to accomplish this simple yet thrilling sport, you need a few key pieces of equipment that will get you from the start line to the finish line...
Arf, arf, escapaders! We all know how thrilling traveling and adventure activities can be, but we cannot deny that they are equally stressful when done recklessly. In addition, activities like hiking, kayaking can have detrimental effects on our health when...
We all wish for a fit and healthy body, but folks, "Don't just wish, work for it". Following a fitness regime requires not just the right mindset but a bit of wardrobe set as well. Exercising and working out in...
How To Determine Your Running Gait — And Why It Matters Whether you're a running newbie or a marathoner, this could make a huge difference in your training.In theory, running seems like the simplest form of exercise. You lace up...
Thinking about running? Don’t think about it - just do it. And to start you off here’s a guide on how to run, what to wear and what to eat. On your marks, get set, go! Why run well it...
Trail Running is similar to running on the roads, there are some differences to make note of before you hit the trails. To get started, here is trail running tips that will guide you. They may seem like a lot, they’re...
