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Hydration Basics - Tips To Stay Hydrated While Hiking

A hydrated hiker is a happy hiker that conquers every mountain giving optimal performance!

Imagine yourself stranded in the wilderness of rugged terrains or lush forests and struggling to take even a step further to return to your destination. 

Yes, it is scary even to imagine this happening to oneself while hiking. But, hikers have quoted such experiences while hiking, and the reason stands to be dehydration. 

Hikers often take hydration basics lightly and end up getting into unnecessary trouble. Here we have addressed the basics of hydration that will help your adventure plan accomplish safely without putting health at stake. 

Read through to unveil the hydration tips and the hydrations to carry along while you head for hiking.

Signs of dehydration

Most of us are very negligent about keeping our bodies hydrated. Less we know that 50% -60% of the body is water. Think how adversely would the shortage of water impact our health.

Look what dehydration can do to you and disrupt your spectacular hiking plan by turning into an agony full event.

Signs of dehydration are -

  • Muscle cramps
  • Dizziness
  • A headache
  • Dark urine
  • Severe fatigue and decrease in hiking performance
  • Nausea
  • Mumbling, grumbling, stumbling and fumbling

Tips to stay hydrated while hiking

Whether you are a professional hiker or it is your first ever hike, staying hydrated before, during, and after hiking is an absolute necessity for crushing several miles without compromising safety. 

Here are a few hydration basics that will help you remain hydrated and healthy during your hiking trail. 

Hydrate before hike

Don't wait for your body to signal for water. It is recommended to drink water before you begin your hiking trail. Intake of 2-3 glasses of water is mandatory for experiencing an unhindered hiking trail. Thirst can cause trouble and spoil your health, disrupting all your plans. The key to remain hydrated the entire day is to start your day by drinking plenty of water. 

Carry water filters

Running out of water while hiking can be a bit horrific, especially to the region with scarcity of water. So, for such unplanned and uncomfortable events, it is better to be prepared beforehand. Carrying a water filter would save you from drinking unhygienic water and extreme thirst. 

Top up your electrolytes

Continuous hiking for long hours can burn your electrolytes at a rapid rate. Excess of exertion and heat causes the electrolytes to get flushed out. These include sodium, potassium, and chloride, which play a vital role in enabling proper body functioning. However, when there is a shortage of enough electrolytes, the body fails to function, and your hiking may get disrupted. 

So, carrying an electrolyte drink or having it before you start hiking is a great way to replenish electrolytes. 

Keep drinking water

Drink water no matter what weather it is while you are hiking. Proper hydration is a prerequisite for a successful hiking trail. Whether it is chilling cold or burning heat, staying hydrated is the only way you can proceed with your hiking.

Hydration essentials to pack for hiking

You can spend your whole life and still you won't be able to pack everything. But a few things are known as hydration essentials that will help you be safe, protected, and comfortable throughout your hiking trail. You should make sure to carry those things along with others. 

Hydration pack or Vest-styled backpack

A perfect product designed to keep runners and hikers in mind enabling hand-free sipping. Hydration packs are an ideal creation for thrill-seekers that can be used to store your hiking accessories along with water storage. 

The presence of small hoses in these hydration packs that go directly into the mouth to drink water is the most significant advantage of buying a hydration pack.

Raidlight Ultra Olmo Legend 5L

Raidlight Ultra Olmo Legend 5L stands to be the smallest hydration pack in the range, yet no quality has been compromised. This exceptionally designed vest-style hydration backpack is known for offering maximum support and stability with its impeccable design. 


  • Lightweight 
  • New 3D Air-mesh fabric
  • Redesigned front and rear pole holder systems
  • Multiple pockets to store all of your equipment (16 pouches)
  • Simple and effective 5 liter rear compartment
  • Insulated bladder pocket to help keep fluids cool
  • Compatible with the front pack system
  • Ease of use and load balance offers excellent versatility

Osprey Kitsuma 7 With Reservoir

OSPREY Kitsuma 7 with Reservoir is a women-centric designed hydration pack that is super-light to carry for your hiking, biking, and beyond adventures. 

It is the best hydration for those who only want to carry water and need no additional storage counters. If your hiking getaway is for a shorter period, then this is a go-to solution. 


  • Vertical-zip front compartment for storing a spare tube or multi-tools
  • AirScape back panel features outstanding ventilation
  • Magnetic sternum strap bite valve attachment
  • Super light and airy harness with rolled, soft edges providing extreme stability and comfort
  • Zippered, scratch-free heat-embossed slash pocket
  • Side mesh pockets 

Hydration bottles

Next vital hydration essential to carry while your hiking trip are hiking bottles. Not every hydration pack includes water bottles, so it is necessary to have a full backup of your hydration accessories. Also, carrying extra hydration bottles is always a wise choice. 

Aladdin Active Hydration Bottle

ALADDIN Active Hydration Bottle is a uniquely designed hydration bottle using the combination of stainless steel and Tritan material, making it environmentally-friendly. This hydration bottle with 0.6L capacity is known to keep the drinks cold for 10 hours. If you hate drinks getting hot over time, this is an ideal pick for you. 


  • Accurately keeps the drink cold for 10 hours (with ice - 35 hours).
  • 100% tight cover
  • Fits the size of a standard car cup holder
  • Can be easily washed in the dishwasher
  • No presence of Bisphenol A (BPA)
  • Excellent vacuum insulation 
  • Push-button opening system with one hand

Nkd Pod + Water Bottle With Filter


Nkd Pod + Water Bottle with Filter is another hydration bottle option to pick that is highly simple to operate. The filter feature makes it stand out from the rest, making it an optimal choice for hikers during their journey. You have to replace the filter after every two months or after it cleans 175L of water, whichever is earlier. 


  • Does not contain BPA 
  • Simultaneous cleaning with drinking without a delayed inflow of water
  • Super-comfortable mouthpiece
  • Lightweight and easy to carry

Thermavac mugs

Like many, if coffee is your weakness and without it, you won't step out. Then my friend, this awesome hydration product is quintessentially built for you. Thermal mugs keep all your beverages at the same temperature for long hours.

Aladdin Cafe Thermavac Leak-Lock SS Mug

ALADDIN Cafe Thermavac Leak-Lock Ss Mug is a feature-rich mug that effectively keeps beverages hot on your hiking go. Even on your hiking trail or run, the mug's leak-lock technology is appreciation-worthy that won't cause any spill. It is a well-built thermal mug providing an exemplary insulation feature in keeping the drinks hot for more than 4.5 hours. 


  • BPA free
  • Dishwasher safe
  • Leak-lock technology enabled by a leak-proof lid with a locking slider
  • Double-wall insulation
  • Sustainable and environmental friendly
  • Easy to clean 

Aladdin Black SS Thermavac Mug

Aladdin Black Ss Thermavac Mug is yet another perfect creation of Aladdin for avid hikers that hold a great place for coffee. No matter where you head to, just pour your drink in it and enjoy it on your go. The mug is known to keep the drinks hot for 3 hours and cold for 20 hours. The leak-proof technology makes it a worthy purchase.


  • Leak-lock technology
  • Flip-Seal leak-proof lid - flip back to sip, flip forward to seal
  • BPA free
  • Dishwasher safe
  • Excellent vacuum insulation with stainless steel body

Hydration reservoir

Carrying a compact hydration pack with a small tube reduces the bulk of your hiking backpack. 

Oztrail 1.5L Hydration Reservoir


Oztrail 1.5L Hydration Reservoir is a thermoplastic polyurethane (TPU) built reservoir with a capacity of 1.5L. It is a highly compact and durable hydration reservoir with high-tension, anti-wear welded construction and an incredibly easy-to-use mechanism. 

Anti-fungal and anti-microbial features are its add-ons, making it a top pick in hydration essentials. 

Electrolyte fluids

Don't even think of skipping on packing this hydration essential. It is a savior if you struggle with dehydration while hiking. While on your trail, the electrolyte loss tends to increase as you sweat more. Thus, to avoid any suffering while hiking, electrolyte solutions are a mandatory intake. 

Aqualyte 800G Sachet

Available in several flavors, Aqualyte is a premium brand known for manufacturing high-quality induced and trustworthy low sugar, hypotonic, and electrolyte replacement fluids. 

This high-performing fluid is a quick solution for turning down the devastating effects of dehydration. This product guarantees no side-effects on health. 

For more choices in the hydration essentials, visit Adventure HQ.

Adventure HQ - All Hiking Essentials Under One Roof

We have been the adventure partners of every traveling soul that heads for hiking, biking, and other adventure trails for years. Offering an array of supreme-quality adventure products, we are the one-stop-shop in UAE. 

We have hinged to the four pillars to always remain ahead in the curve, including quality, authenticity, customer management, and unstinting trust. Knock our doors to discover the best from the rest in hiking hydration products

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