GARMIN Fenix 7 Solar, Gps Watch - Slate Grey/Black

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Meet any athletic or outdoor challenge with the rugged fēnix 7 Solar multisport GPS watch. Its Power Glass™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.

Get a battery boost from the sunlight, so you can go longer between charges.

Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.

How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.

Need a running coach that knows the terrain? Check out the PacePro™ feature.

Run and ride — it’s what you do. Tracking all your stats — it’s what we do.

Keep great tunes coming with music on your wrist — and no phone to weigh you down.

PERFORMANCE BY DESIGN

Updated, ultratough athletic design features a large 1.3″ solar charged display and 47 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

SOLAR CHARGED BATTERY

Get up to 18 days of battery life in smartwatch mode with an additional 4 days when solar charging ³ — and up to 57 hours in GPS mode with an additional 16 hours when solar charging ⁵ .

SPECIFICATIONS

General
LENS MATERIAL	Power Glass™
BEZEL MATERIAL	Stainless steel
CASE MATERIAL	Fibre-reinforced polymer with metal rear cover
QUICKFIT™ WATCH BAND COMPATIBLE	Included (22 mm)
STRAP MATERIAL	Silicone
PHYSICAL SIZE	47 x 47 x 14.5 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather band: 132-210 mm Fabric band: 132-210 mm Metal band: 132-215 mm
TOUCHSCREEN	✔
COLOUR DISPLAY	✔
DISPLAY SIZE	1.30″ (33.02 mm) diameter
DISPLAY RESOLUTION	260 x 260 pixels
DISPLAY TYPE	Sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT	79 g (case only: 56 g)
BATTERY LIFE	Smartwatch: Up to 18 days/22 days with solar* Battery Saver Watch Mode: Up to 57 days/173 days with solar* GPS Only: Up to 57 hours/73 hours with solar** All Satellite Systems: Up to 40 hours/48 hours with solar* All Satellite Systems and Music: Up to 10 hours Max Battery GPS: Up to 136 hours/ 289 hours with solar** Expedition GPS: Up to 40 days/ 74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions
WATER RATING	10 ATM
MEMORY/HISTORY	16 GB

Clock features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)	✔
DAILY RESTING HEART RATE	✔
ABNORMAL HEART RATE ALERTS	Yes (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION	Yes (spot-check, and optional all-day acclimation and in sleep)
FITNESS AGE	Yes (in app)
BODY BATTERY™ ENERGY MONITOR	✔
ALL-DAY STRESS TRACKING	✔
RELAXATION REMINDERS	✔
RELAXATION BREATHING TIMER	✔
SLEEP	Yes (Advanced)
SLEEP SCORE AND INSIGHTS
HYDRATION	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT	✔

Sensors
GPS
GLONASS
GALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
BAROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETER
PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily smart features
CONNECTIVITY	Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	✔
ON-DEVICE CONNECT IQ™ STORE	✔
SMART NOTIFICATIONS	✔
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)	✔
CALENDAR	✔
WEATHER	✔
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE	✔
BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH	✔
CONTROLS SMARTPHONE MUSIC	✔
PLAYS AND CONTROLS WATCH MUSIC	✔
MUSIC STORAGE	Up to 2,000 songs
FIND MY PHONE	✔
FIND MY WATCH	✔
VIRB® CAMERA REMOTE	✔
SMARTPHONE COMPATIBILITY	iPhone®, Android™
PAIRS WITH GARMIN GOLF APP	✔
COMPATIBLE WITH GARMIN CONNECT™ MOBILE	✔
GARMIN PAY™	✔

Safety and tracking features
LIVETRACK
GROUP LIVETRACK
LIVE EVENT SHARING
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE

Tactical features
DUAL GRID COORDINATES

Activity tracking features
STEP COUNTER	✔
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)	✔
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	✔
CALORIES BURNED	✔
FLOORS CLIMBED	✔
DISTANCE TRAVELLED	✔
INTENSITY MINUTES	✔
TRUEUP™	✔
MOVE IQ™	✔
GARMIN CONNECT™ CHALLENGES APP	Yes (optional Connect IQ app)

Fitness equipment/gym
AVAILABLE GYM ACTIVITY PROFILES	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
CARDIO WORKOUTS	✔
STRENGTH WORKOUTS	✔
HIIT WORKOUTS	✔
YOGA WORKOUTS	✔
PILATES WORKOUTS	✔
ON-SCREEN WORKOUT ANIMATIONS	✔
AUTOMATIC REP COUNTING	✔

Training, planning and analysis features
HR ZONES	✔
HR ALERTS	✔
HR CALORIES	✔
% HR MAX	✔
% HRR	✔
RECOVERY TIME	✔
AUTO MAX HR	✔
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)	Yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)	✔
RESPIRATION RATE (DURING EXERCISE)	Yes (with compatible accessory)
GPS SPEED AND DISTANCE	✔
CUSTOMISABLE SCREEN(S)	✔
CUSTOMISABLE ACTIVITY PROFILES	✔
AUTO PAUSE®	✔
INTERVAL TRAINING	✔
ADVANCED WORKOUTS	✔
DOWNLOADABLE TRAINING PLANS	✔
POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS	✔
AUTO LAP®	✔
MANUAL LAP	✔
CONFIGURABLE LAP ALERTS	✔
HEAT AND ALTITUDE ACCLIMATION	✔
VO2 MAX (RUN)	✔
VO2 MAX (TRAIL RUN)	✔
REALTIME STAMINA	✔
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND)	✔
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)	✔
TRAINING LOAD FOCUS	✔
TRAINING EFFECT (AEROBIC)	✔
TRAINING EFFECT (ANAEROBIC)	✔
PRIMARY BENEFIT (TRAINING EFFECT LABELS)	✔
IMPROVED RECOVERY TIME	✔
DAILY SUGGESTED WORKOUTS	✔
CUSTOMISABLE ALERTS	✔
AUDIO PROMPTS	✔
FINISH TIME	✔
VIRTUAL PARTNER	✔
RACE AN ACTIVITY	✔
AUTO MULTISPORT ACTIVITIES	✔
MULTI-SPORT	✔
COURSE GUIDANCE	✔
GARMIN LIVE SEGMENTS	✔
STRAVA LIVE SEGMENTS	✔
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)	✔
TRENDLINE™ POPULARITY ROUTING	✔
TOUCH AND/OR BUTTON LOCK	✔
HOT KEYS	✔
AUTO SCROLL	✔
ACTIVITY HISTORY ON WATCH	✔
PHYSIO TRUEUP	✔

Running features
AVAILABLE RUN PROFILES	Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-BASED DISTANCE, TIME AND PACE	✔
RUNNING DYNAMICS	Yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO	Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE	Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME)	Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	✔
PERFORMANCE CONDITION	✔
LACTATE THRESHOLD	Yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES	✔
RUN WORKOUTS	✔
RACE PREDICTOR	✔
FOOT POD CAPABLE	✔

Golfing features
PRELOADED WITH 42,000 COURSES WORLDWIDE	✔
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)	✔
YARDAGE TO LAYUPS/DOGLEGS	✔
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	automatic
DIGITAL SCORECARD	✔
CUSTOM TARGETS	✔
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)	✔
GARMIN AUTOSHOT™	✔
FULL VECTOR MAP	✔
AUTO COURSEVIEW UPDATES	✔
GREEN VIEW WITH MANUAL PIN POSITION	✔
HAZARDS AND COURSE TARGETS	✔
PINPOINTER	✔
PLAYSLIKE DISTANCE	✔
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)	✔
HANDICAP SCORING	✔
TRUSWING™ COMPATIBLE	✔
ROUND TIMER/ODOMETER	✔
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)	✔
TOURNAMENT LEGAL	✔

Outdoor recreation
AVAILABLE OUTDOOR RECREATION PROFILES	Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
POINT-TO-POINT NAVIGATION	✔
BREADCRUMB TRAIL IN REAL TIME	✔
BACK TO START	✔
TRACBACK®	✔
ULTRATRAC MODE	✔
AROUND ME MODE	✔
UP AHEAD	✔
ELEVATION PROFILE	✔
DISTANCE TO DESTINATION	✔
BAROMETRIC TREND INDICATOR WITH STORM ALERT	✔
CLIMBPRO™ ASCENT PLANNER	✔
TRAIL RUN AUTO CLIMB	✔
VERTICAL SPEED	✔
TOTAL ASCENT/DESCENT	✔
FUTURE ELEVATION PLOT	✔
PRELOADED SKI RESORT MAPS	✔
DOWNLOADABLE CARTOGRAPHY SUPPORT	✔
GPS COORDINATES	✔
SIGHT 'N GO	✔
AREA CALCULATION	Yes (via Connect IQ™)
HUNT/FISH CALENDAR	Yes (via Connect IQ™)
PROJECTED WAYPOINT	✔
SUN AND MOON INFORMATION	Yes (via Connect IQ™)
XERO™ LOCATIONS	✔
EXPEDITION GPS ACTIVITY	✔
TIDES	Yes (via Connect IQ™)

Cycling features
GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)	✔
AVAILABLE CYCLING PROFILES	Biking, indoor biking, mountain biking, triathlon
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)	✔
COURSES	✔
MTB GRIT & FLOW	✔
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)	✔
RACE AN ACTIVITY	✔
FTP (FUNCTIONAL THRESHOLD POWER)	Yes (with compatible accessory)
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)	✔
POWER METER COMPATIBLE	✔
ADVANCED CYCLING DYNAMICS	✔
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)	✔
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)	✔
COMPATIBLE WITH VARIA™ LIGHTS	✔
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)	✔

Swimming features
AVAILABLE SWIM PROFILES	Pool swimming, open water swimming, swimming/running
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)	✔
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)	✔
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)	✔
DRILL LOGGING (POOL SWIM ONLY)	✔
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)	✔
"REPEAT ON" REST TIMER (POOL SWIM ONLY)	✔
AUTO REST (POOL SWIM ONLY)	✔
TIME AND DISTANCE ALERTS	✔
PACING ALERTS (POOL SWIM ONLY)	✔
COUNTDOWN START	✔
POOL SWIM WORKOUTS	✔
CRITICAL SWIM SPEED	✔
UNDERWATER WRIST-BASED HEART RATE	✔
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)	Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

Kid activity tracking features
TOE-TO-TOE™ CHALLENGES APP	Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Connectivity
SMART TRAINER CONTROL

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