GARMIN Women's Forerunner 245

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MUSIC FOR THE EXTRA MILE

You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.

 

A DESIGN THAT CUTS BACK ON BULK

It’s sleek and lightweight — perfect for running and everyday wear.

THESE MATERIALS ARE READY TO RUN

Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.

GARMIN COACH - These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS - Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE - Get heart rate data³ along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS - Track where you run, and get accurate 

PULSE OX SENSOR - This wrist-based sensor estimates your body’s blood oxygen saturation⁴, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS - This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING LOAD - This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

RECOVERY TIME - After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.

BATTERY LIFE - Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.

BODY BATTERY™ ENERGY MONITOR - Track your body’s energy levels so you can find the best times for activity and rest.

WOMEN’S HEALTH TRACKING - Use the Garmin Connecr-app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Mennstrual Cycle Tracking widget and Pregnancy Tracking app.

SMART NOTIFICATIONS - Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

LIVETRACK FEATURE - Use LiveTrack to let friends and family follow your real-time location⁶ and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.

SAFETY AND TRACKING FEATURES - If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features² send your location to emergency contacts.

CONNECT IQ™ STORE - Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT™ - Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

SPECIFICATIONS

LENS MATERIAL	Corning® Gorilla® Glass 3
BEZEL MATERIAL	fiber-reinforced polymer
QUICK RELEASE BANDS	yes (20 mm, Industry standard)
STRAP MATERIAL	silicone
PHYSICAL SIZE	42.3 x 42.3 x 12.2 (mm) Fits wrists with a circumference of 127-204 mm
COLOR DISPLAY
DISPLAY SIZE	1.2" (30.4 mm) diameter
DISPLAY RESOLUTION	240 x 240 pixels
DISPLAY TYPE	sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT	38.5 g
BATTERY LIFE	Smartwatch Mode: Up to 7 days GPS mode with music: Up to 6 hours GPS mode without music: Up to 24 hours
WATER RATING	5 ATM
MEMORY/HISTORY	200 hours of activity data

 

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How much does shipping cost?

Adventure HQ charges a flat rate shipping fee of AED 30 for all orders that are less than AED 1000. Free shipping is offered on all orders above AED 1000.

How do I place a return or exchange?

You can request a refund by visiting returns. Provide your order number and respond to any prompts to process your return. Please note that we offer product exchanges for eligible items within a specified time period so the item must be returned in the same condition it was received with all tags attached and packaging intact. More detailed information on our return process can be found at online return refund exchange warranty shipping.

How do I make a purchase?

You can easily make a purchase on the website by adding the desired product to the cart. You can make payment using your credit card/debit card/cash on delivery, etc. You can also make a purchase at our official retail stores. Here is the list of our retail stores around UAE - storemap

Can I cancel or make changes to my order?

You can cancel the order only before it is ready to ship. Once an order goes out for delivery, it cannot be canceled or changed. However, you may return the item(s) for a credit or exchange it for a different size. For more details, please see exchange warranty shipping