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Arf, arf, escapaders! We all know how thrilling traveling and adventure activities can be, but we cannot deny that they are equally stressful when done recklessly. In addition, activities like hiking, kayaking can have detrimental effects on our health when we're constantly on the go.
Traveling is believed to be the best motivator that takes us out of our daily routine and explores new surroundings and experiences while gaining complete solitude and adventure. Besides being a viable way of seeking a thrill, traveling is an opportunity to escalate your fitness and health.
But here's a loophole to traveling: adventures only turn out to be thrilling and refreshing if health and happiness go hand-in-hand. Else, without great health during your adventure venture, you will be all exhausted and have no will to pursue your getaway impeccably.
So, it is high time that we understand that adventure and health go hand-in-hand. Nothing can be enjoyed without good health.
To help you make the most of your adventure ventures, we are enlisting different types of health and hydration supplements. But, before that, we have come up with some amazing applied and proven tips that will help you stay healthy on the road.
Let's begin the journey towards a healthy and adventurous you!
The most important thing during your adventurous getaways is sleep. Your body needs rest when you plan such adventurous outings, crossing time zones, carrying backpacks to and from destinations, doing activities, and so forth. Traveling may be too overwhelming for your body, so make sure you get plenty of rest. How much would be enough? Listen to your body.
Don't overdo anything. Even if you plan for a hike or trek, consider staying longer to slow down your pace and divide each day's itinerary wisely. In this way, you will remain active and make the most of your adventure venture. Make sure to take a couple of breaks in between.
You know you have a full day ahead; thus, make sure to dedicate at least 5-10 minutes every morning following a simple fitness regime to start your day of adventure. Simple stretching and jumping exercises are good to keep you refreshed. However, don't forget to carry your sportswear and other essentials for a more dedicated exercise regime. Also, you can do some stretching right before bedtime to relax your muscles and get a baby-like sleep.
No amount of water is more water. Adventure day outs cannot be executed to the full if you are dehydrated. Please don't wait for the body to signal you for getting hydrated. It is recommended to drink water before you begin your adventure trail. Thirst can cause trouble and cause detrimental effects on health. The key to remaining hydrated the entire day is by having a morning by drinking plenty of water.
Running out of water while your adventure trails can become dangerous, especially in the areas with scarcity of water. So, to cater to such unplanned and uncomfortable events, better prepare beforehand. Said that, have a backup of water bottles and water filters not to end up drinking unhygienic water or suffer extreme thirst.
Prolonged adventure journeys can burn your electrolytes at a rapid rate. In addition, excess exertion and heat will flush out all the essential electrolytes from your body. So, if you don't want your body to get dysfunctional, have a backup of electrolytes. They include sodium, potassium, and chloride, which replenish your drained electrolytes.
Following these tips won't be helpful alone, so here's a list of must-have supplements that can boost your health and keep you energized all day, all time.
With no additives, colors, fillers, and GMO nasties, this capsule is a complete vegan health supplement that effectively helps you remain relaxed throughout your adventurous journey. Innermost The Relax Capsules contains a pine bark extract that maximizes your mental clarity resulting in improved memory and brain health.
Innermost Define Booster, another vegan health supplement to swear by during your adventure kit! It is made with100% pure acetyl l-carnitine that does miracles to boost you and keep you energetic. It is highly effective in dealing with your exertion levels.
A health supplement that does wonders in terms of hydration! You remain energetic and hydrated all day, every second. Being a low-calorie drink, it is a healthy pick for adventure trails. The drink effectively maintains your system's balance and helps to keep you optimally hydrated. So, don't forget to stuff your backpack with the GU Hydration Tab.
Get your energy demands fulfilled all day-every day with this yet another perfect health supplement. GU Energy Gel is an ultimate source of hydration and energy levels that is a must in your travel kit. Fully packed with electrolytes, amino acids, carbohydrates, and caffeine, it is a powerhouse of nutrition and health.
To keep your electrolyte and vitamin levels right in place, the WOW HYDRATE Sugar-Free Electrolyte is a perfect supplement in aiding the same. It is a delicious and healthy drink that comes in several flavors. The drink is a powerhouse of nutrients that keep you all hydrated, charged up, and energetic throughout your adventure expedition.
Another perfect endurance bar packed with high levels of energy. GOLD NUTRITION Endurance Sale Bar is bombarded with nutrients making it an ideal carrier for your adventure getaway. Being a fast energy source, it is an incredible supplement for avoiding muscle mass loss and hyponatremia states.
Available in several flavors, the bar is a completely vegetarian formula made with an optimal amount of salt and sweet with a touch of caffeine.
Want something that keeps your sugar levels maintained? GOLD NUTRITION Low Sugar Cereal Bar is a perfect pick fully packed with energy but low sugar. It keeps your energy levels all boosted for prolonged adventurous trails.
Known for being your adventure partners, now we are your health partner too. Offering an array of supreme-quality adventure products, Adventure HQ is the one-stop shop in UAE and around the globe. So knock on our doors to discover the top-notch hydration and health supplements.